Vegetable

Cooked Bananas

1 kg green bananas 1 medium onion (grated) 1 medium tomato (grated) 2 green chillies 2 tbsp oil 2 tbs lemon juice 1 vegetable stock 4 full tbsp coconut powder ( mixed in 1/3 water)      Peel the bananas, wash and cut them into 3-4 pieces.  Boil water and put the bananas in the boiling … Continue reading “Cooked Bananas”

Casava (Mohogo)

Ingredients 1kg cassava frozen 2 tbsp salt 3 tablespoon coconut powder mixed in 1/3 cup water 3-4 cups water Boil water in a large pan and add the cassava. Let the cassava boil for 30 minutes till it is soft.  Add the coconut water, salt and chilly. Let to boil again for another 30 minutes … Continue reading “Casava (Mohogo)”

Sweet cooked bananas

Ingredients Ripe green bananas Water to cook the bananas 1 1/2 cup coconut liquid milk 1 cardamom   Wash and peel the green bananas and slice them into two. Put them into a pan adding water enough to cook the bananas on medium heat. Let the bananas cook till half cooked or soft. Add the … Continue reading “Sweet cooked bananas”

Spicy Tofu

1 firm tofu 1 onion 2 tomatoes 1 cup okras 1 hot chilly 1 tsp cumin powder 1 tsp salt   Remove the tofu from the packet and drain all the water. Place a container on top of the tofu and place some paper under the tofu so that most of the water from the … Continue reading “Spicy Tofu”

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