Dates and their benefits Dates have an excellent nutritional profile as they are dried and their contents of calories are higher than most fruits. Dates have a similar content of calories like most dry fruits like raisins and figs. Dates also contain important vitamins and minerals in addition to a significant amount of fibre. A … Continue reading “Dates”


More than 1400 years ago, Allah, All-Mighty, told us through His Messenger (peace be upon him) that honey can heal a variety of medical problems. Allah says in the Quran, “And the lord inspired the bee, saying: Take your habitations in the mountains and in the trees and in what they erect. Then, eat of … Continue reading “Honey”

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